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Soy has long been studied, with research findings showing both its benefits and potential side effects. Recently, however, evidence points towards the connection between gut microbial environments and how your body metabolizes soy isoflavones into equol, a more potent estrogen molecule, which means not everyone will experience identical benefits or negative effects from soy consumption; more research needs to be done into this topic to fully understand it better; regardless of this uncertainty however, soy remains an excellent food to incorporate into a balanced diet; just make sure that you research all aspects before adding this food item into your diet!